Hi, I’m Liz. I teach movement practices that offer body-mind awareness & inspire creativity.

Based in Norwich, I teach vinyasa-based classes (think continual movement) and cosy slow flow, as well as workshops that combine movement and writing. These practices are interwoven with thoughtful words, meditation and breath awareness. What I share and what I create is made with love, but also from the desire to empower my students and encourage their growth – both individually and as a collective.

Also included: playlists with feeling.


Vinyasa flow classes in Norwich. 5 and 10 class packs available. Come and explore movement with me.