Hi, I’m Liz. I teach movement practices that offer body-mind awareness & inspire creativity.

Based in Norwich, I specialise in vinyasa flow classes that are embodied, creative and encourage movement in non-linear patterns (which sometimes means coming off of our mats, or getting rid of them altogether!). Working with our potential and seeing what possibilities are there. I also teach cosy slow flow, as well as the workshop series: ‘tools for a creative practice’. These practices are interwoven with thoughtful words, meditation and breath awareness. What I share and what I create is made with love, but also from the desire to empower my students and encourage their growth – both individually and as a collective.

Also included: playlists with feeling.


Vinyasa flow classes in Norwich. Come and explore movement with me.