Strength & Flow @ Happy Om: Thursdays 7.30-8.45pm

A creative vinyasa flow class that weaves fluid movements and non-linear sequencing together with postures that cultivate physical strength.

Drop-in class price: £9

Throughout July, there will be no classes as I will be training with my teacher and taking time to reconsolidate my own learnings and practice. From August, classes will be at Norwich Yoga Central – bookable through their website.

Morning movement @ Fuel Studios: Tuesdays 8-8.45am


Energise your morning with a yoga class in which we’ll explore movement and find flow.

Free to members of Fuel Studios only. Limited space available – book yours below. Please bring your own mat.


“Liz made me fall in love again with yoga. I hadn’t practiced for a while, really enjoyed her classes. She makes everybody feel welcome, regardless of their abilities and knowledge. Thank you!” – Julie

“Liz is one of my favourite yoga teachers, her classes are a great mix of challenging and relaxing poses and there is a playful quality throughout. I am really enjoying the online classes at the moment but look forward to be able to practice in person again soon!” – Abi

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