Join Early Bird Yoga 🌞🐣 Every Wednesday morning 7.30-8.30am
Online AKA in your living room. Book through Studio iO (or moveGB)
Join Tuesday yoga club! Every Tuesday evening 6-7pm on Instagram Live.
Tuesday Yoga Club is an hour of creative flow yoga that’s slow but strong. Some experience is ideal, although not essential, as this class focuses on playful new movements, taking a curious approach to your practice and creating the space to explore what is, or could be, possible in your body. 🙏 Message me for monthly curated playlist to use during the class. 75% of class profits go to a different charity each week (recommended sliding scale between £3-10).
“My muscles haven’t felt this relaxed in forever.” Join me every Thursday evening for Stretch + Flow 6.30-7.30pm on Zoom.
A combination of slow-flowing sequences and longer-held poses to help you unwind and bring you closer to your body and your breath. Perfect for those looking to introduce yoga and movement into their life; also a great compliment to other sports. Usually we’ll need a few props in class. I’d recommend having 2 pillows or cushions and a blanket to hand. Message me for monthly curated playlist to use during the class. 75% of class profits go to a different charity each week (recommended sliding scale between £3-10).
PAYMENT DETAILS: paypal.me/liznavenyoga
Also available for: online 1-2-1 or group sessions. Get in touch email@example.com