A 2-hour workshop in which we’ll explore how to bring creativity to our movement practice, and flow in new and unexpected ways – approaching our practice as a series of experiments to free up our thinking and enjoy the process of working things out rather than getting them right.
This workshop will include:
- a grounding meditation to connect mind & body
- short yoga flow practice
- tools to inspire your movement practice
- interactive exercises to help you move creatively & intuitively
- soothing relaxation & savasana
A mixed level workshop (you’ll need to be able to get up and down off the floor with ease). Experience much less essential than curiosity and a willingness to try new things.
Also available for: online/in-person 1-2-1 or group sessions, corporate yoga sessions and events like hen parties or birthdays.