Events

WORKSHOP

Tools for a creative practice: Vinyasa Flow

Sunday 14 November 10.30am-12.30pm at Happy Om Studio

A 2-hour workshop in which we’ll explore how to bring creativity to our movement practice, and flow in new and unexpected ways – approaching our practice as a series of experiments to free up our thinking and enjoy the process of working things out rather than getting them right.


This workshop will include:

  • a grounding meditation to connect mind & body
  • short yoga flow practice 
  • tools to inspire your movement practice
  • interactive exercises to help you move creatively & intuitively
  • soothing relaxation & savasana

Price: £16

A mixed level workshop (you’ll need to be able to get up and down off the floor with ease). Experience much less essential than curiosity and a willingness to try new things.

Book now

Also available for: online/in-person 1-2-1 or group sessions, corporate yoga sessions and events like hen parties or birthdays.

Testimonials

“Liz made me fall in love again with yoga. I hadn’t practiced for a while, really enjoyed her classes. She makes everybody feel welcome, regardless of their abilities and knowledge. Thank you!” – Julie

“Liz is one of my favourite yoga teachers, her classes are a great mix of challenging and relaxing poses and there is a playful quality throughout. I am really enjoying the online classes at the moment but look forward to be able to practice in person again soon!” – Abi

%d bloggers like this: